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      <image:title>Blog - the Finish Line: What Completing The PCT Truly Feels Like</image:title>
      <image:caption>My shirt was really falling apart at this point. The back had huge holes in it and you can see the shoulders starting to go. I was determined to make it last until the border.</image:caption>
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      <image:title>Blog - the Finish Line: What Completing The PCT Truly Feels Like</image:title>
      <image:caption>We grabbed our box at the post office, which had a whole shed for PCT boxes (common in these little trail towns). At this point in the season, they said they were still receiving more boxes than hikers were picking up.</image:caption>
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      <image:title>Blog - the Finish Line: What Completing The PCT Truly Feels Like</image:title>
      <image:caption>Our last mile marker before the border felt surreal.</image:caption>
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      <image:title>Blog - the Finish Line: What Completing The PCT Truly Feels Like</image:title>
      <image:caption>I wish I could bottle up this view to experience it again.</image:caption>
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      <image:caption>Home.</image:caption>
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      <image:title>Blog - the Finish Line: What Completing The PCT Truly Feels Like - Make it stand out</image:title>
      <image:caption>March 14th at the Mexican border: We had no idea what was ahead</image:caption>
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      <image:title>Blog - the Finish Line: What Completing The PCT Truly Feels Like - Make it stand out</image:title>
      <image:caption>Forester Pass: Our hardest, most life-changing day. Adrenaline pumping, frostbite setting in. We almost quit—and it would’ve been valid. But I’m proud of who we met on the other side.</image:caption>
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      <image:title>Blog - the Finish Line: What Completing The PCT Truly Feels Like - Make it stand out</image:title>
      <image:caption>The valley between Mather Pass and Muir pass: My most transcendent moment. Standing on a boulder, crying into the mountains, feeling small, deeply alive, and affirmed by the journey I was on.</image:caption>
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  <url>
    <loc>https://www.dakotastormwellness.com/blog/goodbye-oregon-hello-home-my-emotional-return-to-washington-on-the-pacific-crest-trail</loc>
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    <lastmod>2025-10-15</lastmod>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/3906c125-8fb2-421b-bfce-706a8860032e/IMG_0966.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/5789209d-dd3f-4e54-9ed0-391694760aac/IMG_2836.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/4a9764fa-895e-4d12-8201-17d2b191c955/IMG_3114.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/89ff39a5-7f8e-46f2-a1d3-6d3306949e13/IMG_2886.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/f43c7a94-0894-4a5e-a13e-965453134bf5/IMG_2983.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/51dcce84-c60e-40e9-98df-38f9f0c22851/IMG_4128.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/08f43860-7592-4e97-afe9-80783d9ae1b9/IMG_3093.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/feee35c4-14df-4e50-b674-134a23327a5d/IMG_3134.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/2ecc6336-536e-4012-a984-f387710de5d3/IMG_2967.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/0c1d04d3-1dbf-4de4-93fd-2274a8450cac/kota-abhi-snoqualmie-engagement-78.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/f1973a24-8f4b-431c-97c1-93c2afa087b4/IMG_2976.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/d9eac7b5-6aa7-46c7-838d-eefe031a36ab/IMG_4133.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/4f872e43-82ba-4aa7-a43d-b3427f8377ee/IMG_3144.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/fac66db3-7e26-4708-9965-88bfc5ebf3bc/IMG_3152.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/3d69b123-2bcf-4447-80ff-758fded3cbd1/IMG_3154.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/243928ee-3741-4809-894d-f900b2306888/IMG_3150.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/012df298-eeb5-4218-bd81-75d500053520/IMG_4135.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/8422056a-baa2-48e2-8fa8-10679fb276ca/IMG_3166.jpg</image:loc>
      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Crossing the Threshold: Oregon to Washington on the PCT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
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    <image:image>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
      <image:caption>Laughter was always the best way we found to push through a hard day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/b36c1a62-ae9a-4683-ac33-4416c4a8f04d/IMG_2736.jpg</image:loc>
      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
      <image:caption>We laughed so hard at this sign! How is this helpful and what would it change?</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/d66a1d23-b2ef-473f-b850-8e7ae4bad626/IMG_2569.jpg</image:loc>
      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
      <image:caption>3 day resupply from Ashland to Crater Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/5dad9b20-94a9-4601-9edb-9fe92c2793ae/IMG_2582.jpg</image:loc>
      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/c371747b-8bdb-4216-8b01-bba2fe71b7f7/IMG_2593.jpg</image:loc>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
      <image:caption>Trail magic!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/3037a254-d91e-401f-932a-ca2609596b10/IMG_3987.jpg</image:loc>
      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
      <image:caption>We were shocked. How were there STILL patches of snow?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/55bc6975-f791-4fe1-8ae0-78a198ba9c0f/IMG_2649.jpg</image:loc>
      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/45b7fc5f-d935-470a-9e0e-3155ca975d63/IMG_2654.jpg</image:loc>
      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
      <image:caption>The joys of snowy traverses and mosquitos at the same time ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/8eeba0ef-07d4-4d49-bc46-3fb9ea86755e/IMG_2627.jpg</image:loc>
      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/b9d38d28-b14c-4425-ad12-72e98419f2b9/IMG_3694.jpg</image:loc>
      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/cca170e7-502e-4a41-ba7e-05bb48f8193b/IMG_2642.jpg</image:loc>
      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/193a9117-cc94-4e40-9a5d-c540c10db7ca/IMG_3991.jpg</image:loc>
      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
      <image:caption>A highlight of this section was this magical campsite we happened upon. One of our favorites on trail!</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
      <image:caption>We made it— to the long awaited berry season, and we were absolutely giddy!</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
      <image:caption>From here on out, hands remained a stained purple hue— this was type of dirty I didn’t mind one bit</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
      <image:caption>2,000 mile marker! Only 650 to go.</image:caption>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days</image:title>
      <image:caption>Moody and gorgeous. I loved it.</image:caption>
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      <image:title>Blog - Pacific Crest Trail Oregon: Crater Lake, Mt Hood and 455 miles in 14 days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/9d491b95-abb0-487a-a567-03d0f48e3642/IMG_2247.jpg</image:loc>
      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days</image:title>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days</image:title>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/ddb5574b-b648-4e24-a419-e1edfe39e9f4/IMG_2487.jpg</image:loc>
      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days</image:title>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Pacific Crest Trail Norcal: Halfway Point, Heat Waves, and 30-Mile Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail</image:title>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail</image:title>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail</image:title>
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    <image:image>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/4d9e17d2-86e8-4ba2-a535-59a0b8ce80de/IMG_2012.jpg</image:loc>
      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>One thousand mile marker!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/087450de-edea-4f62-8c06-30b31bae20d6/IMG_2033.jpg</image:loc>
      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/fb91807e-0595-454c-8253-3e6198aa2b5c/IMG_2025.jpg</image:loc>
      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/62db62b4-6b20-4dd7-802a-95c8b4ee0546/IMG_2026.jpg</image:loc>
      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/ba691a12-626e-4df4-b049-33499738ca58/IMG_2045.jpg</image:loc>
      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/1235ebc5-0be7-40cf-8be3-0cfffd514e95/IMG_2056.jpg</image:loc>
      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/588ba325-2532-457b-b0e6-71ab00664954/IMG_2066.jpg</image:loc>
      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/ebc84741-88b0-4fb4-9f89-fff9d6e7f43c/IMG_2135.jpg</image:loc>
      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/cb32db46-ef42-4d51-ba64-2a2f569d329a/IMG_2124.jpg</image:loc>
      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/26ea93fe-369c-44a1-8e61-542afee749a7/IMG_2179.jpg</image:loc>
      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/3a0c23a2-e431-4460-a300-4f26eb9e9982/IMG_2159.jpg</image:loc>
      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/3b3c2285-d40f-484d-b9e0-a54979aadd19/IMG_2162.jpg</image:loc>
      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail - Make it stand out</image:title>
      <image:caption>our family trail magic included sweet car privileges</image:caption>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail</image:title>
      <image:caption>Bombadil showing off his new hat he picked up from the gear store</image:caption>
    </image:image>
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      <image:title>Blog - The Magic and Evolution of Community on the pacific crest trail</image:title>
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      <image:title>Blog - Crossing the Mojave: The Last Stretch of the PCT Desert Section</image:title>
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    <lastmod>2025-10-15</lastmod>
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      <image:title>Blog - Breakthrough Week on the Pacific Crest Trail: Building Strength and finding My Flow</image:title>
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      <image:title>Blog - Breakthrough Week on the Pacific Crest Trail: Building Strength and finding My Flow</image:title>
      <image:caption>But the storm didn’t care about our schedule (catch up on last week).</image:caption>
    </image:image>
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      <image:caption>Deep Creek Hotsprings</image:caption>
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      <image:caption>Deep Creek Hot Springs, near Lake Arrowhead. We were so eager to get there that on this particular morning, we nearly ran 15 miles to reach the springs before 11 am.</image:caption>
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      <image:title>Blog - Breakthrough Week on the Pacific Crest Trail: Building Strength and finding My Flow - Mount baden powell calling us in the distance</image:title>
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    <lastmod>2025-04-23</lastmod>
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    <lastmod>2025-04-04</lastmod>
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    <lastmod>2025-03-06</lastmod>
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      <image:title>Blog - Strength training: the secret to healthy aging for women - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Strength training: the secret to healthy aging for women</image:title>
      <image:caption>If you’re ready to take control of your health and build the strength you deserve, I invite you to BOOK a free discovery call with me. Together, we’ll create a personalized plan tailored to your unique goals and lifestyle.</image:caption>
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      <image:title>Blog - Beyond the summit: A transformative hiking experience on the wonderland trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Beyond the summit: A transformative hiking experience on the wonderland trail - Mt Rainier has the highest volcanic peak in the contiguous U.S., which makes it look as if she’s trying to erupt to the stars.</image:title>
      <image:caption>She is a force of nature, framed by 28 glaciers and cloaked in over 800 feet of snow annually, making her one of the snowiest places on earth.</image:caption>
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      <image:title>Blog - Beyond the summit: A transformative hiking experience on the wonderland trail</image:title>
      <image:caption>The journey was arduous, with a common trail saying, “if you’re not going up, you’re going down,” and it held true. In almost 100 miles, close to none of it was flat. If you look at a map of the profile, it is precipitous climb followed by sharp descent, straight into another climb. On a normal day, one of these ascents would be a notable feat in itself, but the fact that you had to rinse and repeat all day long, was a battle of endurance. The mountain demanded effort, but it always rewarded you, and I couldn’t have loved it more. This was me in my element.</image:caption>
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      <image:title>Blog - Beyond the summit: A transformative hiking experience on the wonderland trail - The Wonderland Trail offers diverse terrain,</image:title>
      <image:caption>from the lush, mossy Pacific Northwest rainforest, where mountain lions remain unseen but ever-present, songbirds have much to say and water is plentiful from glacier run off rivers and creeks.</image:caption>
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    <image:image>
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      <image:title>Blog - Beyond the summit: A transformative hiking experience on the wonderland trail - To Sub-alpine,</image:title>
      <image:caption>where fir and mountain hemlock trees fight to survive in the tough conditions of the higher altitude and yet idyllic meadows adorned with wildflowers come to life in rich profusion. So many black bears savoring the last of the wild blueberries.</image:caption>
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      <image:title>Blog - Beyond the summit: A transformative hiking experience on the wonderland trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/b00c291d-a553-4ddf-91fe-b0fb2c5b4d38/IMG_1445.jpg</image:loc>
      <image:title>Blog - Beyond the summit: A transformative hiking experience on the wonderland trail</image:title>
      <image:caption>One night, we tucked in at 5:30, after a scheduled shorter day on trail and the beginning feelings of fighting back sickness. We embraced the rest our bodies craved, and it felt so good to give it to them. Each night going to bed, we wondered how we would manage the next day, only to wake up in the early light, with a thirst for more adventure. The first movements of every day on trail came with a flooding of alignment. This is what our bodies were designed to do, and they were now screaming: “thank you for giving us what we’ve been asking for! It’s about time!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/665f947a350d45454ee16757/1719528651134-KES5ULIDFDZKG52YAHRU/IMG_1615.jpg</image:loc>
      <image:title>Blog - Beyond the summit: A transformative hiking experience on the wonderland trail</image:title>
      <image:caption>While these habits aren’t inherently negative, it’s important to not become overly reliant on them. To sit in stillness and truly absorb one’s surroundings in a waiting room, to embrace a walk as an opportunity for presence or self-reflection, and to have a meal in silence, appreciating the nourishment it provides- these experiences reveal aspects of life often overlooked.</image:caption>
    </image:image>
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      <image:title>Blog - Beyond the summit: A transformative hiking experience on the wonderland trail</image:title>
      <image:caption>I carried not just the memories of rugged adventure but a profound lesson in the power of inner stillness.</image:caption>
    </image:image>
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