I’m a Functional Nutritionist, Board Certified Health Coach, Personal Trainer, and eternal seeker of a life well-lived. My path has carried me from backpacking deep in the wilderness to navigating the inner terrain of my own health struggles — always guided by one question: what does it truly mean to thrive?

The struggle I know too well

For years, I battled fatigue, dysregulated sleep, gut issues, and hormonal imbalances that left me drained and frustrated. Like so many, I was told to “just manage” my symptoms, but I knew there had to be more.

The turning point

Through trial, error, and eventually deep study, I discovered that true vitality doesn’t come from band-aid solutions. It comes from

• Balancing the body

• Rewiring the nervous system

• Acknowledging the root of our symptoms

• Learning to live in rhythm with our biology

Today, I guide individuals by blending the science of functional medicine with the art of coaching— giving you both the knowledge and tools to create lasting change. If you’re looking to:

• Lose weight or build muscle

• Stabilize your energy and mood

• Increase your fertility

• Heal your gut

• Balance your sleep and nervous system

• Or build a foundation for longevity

  I’m here to help.

My philosophy

At my core, I believe wellness isn’t a destination — it’s a way of living. It’s about resilience, alignment, and listening to your body’s wisdom. My role is to help you reconnect with your body, and reignite your inner fire so you can live vibrant and grounded.

Your Next Step

If you’re ready to stop “managing” symptoms and start transforming your health from the root up, I’d love to walk beside you.