Wellness is not a destination—it’s how you live, every day
Meet Dakota
I’m an adventurer, health coach, and eternal seeker of a life well-lived. My path has carried me from backpacking deep in the wilderness to navigating the inner terrain of my own health struggles — always guided by one question: what does it truly mean to thrive?
The struggle I know too well
For years, I battled fatigue, dysregulated sleep, gut issues, and hormonal imbalances that left me drained and frustrated. Like so many women, I was told to “just manage” my symptoms, but I knew there had to be more.
The turning point
Through trial, error, and eventually deep study, I discovered that true vitality doesn’t come from band-aid solutions. It comes from
Balancing the body
Rewiring the nervous system
Learning to live in rhythm with our biology
In my Rooted & Wild program, I blend the science of functional medicine with the art of coaching— giving you both the knowledge and tools to create lasting change. Together, we’ll work step by step through foundations like:
Blood sugar balance
Nervous system regulation
Thyroid and adrenal repair
Gut health
Circadian rhythm syncing
Why I do this work
That discovery inspired me to become a Functional Nutritionist and Board Certified Health Coach. Today, I guide women who are ready to:
Reclaim their energy
Reset their hormones
Feel at home in their bodies again
My philosophy
At my core, I believe wellness isn’t a destination — it’s a way of living. It’s about resilience, alignment, and listening to your body’s wisdom. My role is to help you awaken your agency, reconnect with your body, and reignite your inner fire so you can live vibrant, grounded, and free.
Your Next Step
If you’re ready to stop “managing” symptoms and start transforming your health from the root up, I’d love to walk beside you.