Feel at home in your body again
personal training, health coaching, & womens hormone support
Santa Barbara based personal training with in person and hybrid coaching option available
Start with Rooted
My signature 12 week women’s hormone health program
Rooted is a structured, comprehensive program for women who want more than symptom management. Through weekly coaching, evidence-informed education, and personalized implementation, Rooted helps you support hormone health at the root and build systems that last beyond temporary motivation.
Over 12 weeks, we work through the foundations that shape women’s health, including metabolism and blood sugar support, adrenal and thyroid foundations, gut and liver support, nervous system and circadian rhythm regulation, and cycle and fertility foundations.
Hi, I’m Dakota
I’m a Board Certified Health Coach and Personal Trainer whose path into this work was deeply personal. After years of navigating fatigue, gut issues, hormonal imbalance, inflammation, and autoimmune challenges, I learned how to support the body at the root — and it changed the course of my life.
Today, I help clients feel stronger, healthier, and more supported through personal training, health coaching, and women’s hormone support that is grounded, personalized, and built for real life.
Ways to work together
Different seasons call for different levels of support. Here’s where to begin.
Rooted
A 12-week women’s hormone program built to support energy, cycle health, metabolism, recovery, and long-term wellness through structured, root-cause support.
Personal training
Tailored strength training for men and women at any life stage — designed to be effective, sustainable, and aligned with your body and your life.
Health coaching
1:1 support for men and women who want help understanding what’s keeping them stuck and building practical systems for lasting lifestyle change.
What People Are Saying
“I loved the intake process— Dakota didn’t just focus on food and exercise but looked at all areas of my life to create a meaningful, personalized goal. Dakota offered practical, easy-to-implement suggestions and helped me build lasting change through small, attainable steps. I felt truly supported and seen throughout the entire experience”
— Robert, Health Coaching Client“What stood out most to me was how personalized the experience felt. Dakota has a gift for helping you see the bigger picture while also making the next steps feel simple and doable. I felt deeply supported, never judged, and constantly reminded that lasting health is built through consistency and care. The work we did together changed not just how I feel, but how I live.”
— Jayla, Health Coaching Client“Working with Dakota has been such a grounding and empowering experience. I feel stronger, more confident, and actually excited to show up for my workouts. Dakota has this way of meeting you exactly where you are at, while still knowing when to push just enough to grow, and that kind of balance is everything. Dakota is kind, compassionate, and deeply knowledgeable. To anyone considering working with Dakota: do it.”
— Leah, Personal Training clientReady to feel stronger, more supported, and more at home in your body?
Whether you’re looking for a structured women’s hormone program, personalized strength training, or a clear place to begin, we can talk through the best fit for you.
