Health & nutrition Coaching

Personalized support for lasting lifestyle change.

1:1 coaching for those who want support with nutrition, energy, habits, routines, cravings, stress, sleep, and sustainable lifestyle changes— without the overwhelm of trying to figure it out alone.

Person holding a mug of coffee or tea sitting at a white table, with an open book and another person nearby. Health coaching in a calming wellness environment.

health coaching

Personalized support for lasting lifestyle change

I work with men and women through 1:1 health coaching designed to help you create sustainable habits, better understand your body, and feel more supported in your day-to-day health.

Health coaching is the bridge between knowing what to do and actually living it. Together, we look at the bigger picture of your lifestyle, routines, stress, sleep, movement, nourishment, symptoms, and goals so we can identify what may be keeping you stuck and build practical systems that support lasting change.

This work is personalized, root-cause informed, and grounded in your real life — so the changes you make feel realistic, supportive, and sustainable— including times of increased stress, changing health needs, perimenopause, menopause, or simply wanting to feel more energized and consistent again.

Close-up of a pineapple plant's spiky, greenish-yellow leaves radiating from a central point. Taken on the Pacific Crest Trail in the desert section.

Health Coaching Can Support You With

  • Building sustainable habits and routines

  • Improving consistency with nutrition, movement, sleep, and stress support

  • Understanding patterns in nutrition, energy, symptoms, hormones and lifestyle

  • Creating realistic systems for follow-through

  • Supporting overall health, metabolism, and long-term vitality

  • Navigating life transitions, perimenopause, menopause, postpartum, or changing health needs with more structure and support

  • Reconnecting with your body through education, reflection, and practical tools

Options

Initial Intake Session

$220 ($150 when starting Wellness Membership)

A required first session for all new health & nutrition coaching clients. We review your health history, current routines, nutrition habits, symptoms, goals, and lifestyle patterns so we can create a clear, personalized starting point.

Follow Up Session

$150

A 60-minute 1:1 session for continued support, troubleshooting, accountability, and nutrition/lifestyle adjustments.

Wellness Membership

$375/month

Includes:

  • Weekly 30 min coaching strategy sessions

  • Action steps + monthly goal review

  • Nutrition, habit, and lifestyle accountability

  • Plan adjustments tailored to your life and goals

A monthly health coaching and nutrition accountability membership for those who want consistent support, realistic structure, and weekly guidance to build habits that actually stick.

Ready to Begin?

If you are interested in health coaching, fill out a short inquiry form and I’ll follow up with next steps.