Health Coaching in santa barbara & virtually

Personalized support for lasting lifestyle change.

1:1 health coaching for men and women who want support with sustainable habits, energy, stress, sleep, nourishment, movement, and long-term vitality — Including women navigating perimenopause, menopause, or other life transitions.

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health coaching

Personalized support for lasting lifestyle change

I work with men and women through 1:1 health coaching designed to help you create sustainable habits, better understand your body, and feel more supported in your day-to-day health.

Health coaching is the bridge between knowing what to do and actually living it. Together, we look at the bigger picture of your lifestyle, routines, stress, sleep, movement, nourishment, symptoms, and goals so we can identify what may be keeping you stuck and build practical systems that support lasting change.

This work is personalized, root-cause informed, and grounded in your real life — so the changes you make feel realistic, supportive, and sustainable— including times of increased stress, changing health needs, perimenopause, menopause, or simply wanting to feel more energized and consistent again.

Close-up of a pineapple plant's spiky, greenish-yellow leaves radiating from a central point. Taken on the Pacific Crest Trail in the desert section.

Health Coaching Can Support You With

  • Building sustainable habits and routines

  • Improving consistency with nutrition, movement, sleep, and stress support

  • Understanding patterns in your energy, symptoms, hormones and lifestyle

  • Creating realistic systems for follow-through

  • Supporting overall health, metabolism, and long-term vitality

  • Navigating life transitions, perimenopause, menopause, postpartum, or changing health needs with more structure and support

  • Reconnecting with your body through education, reflection, and practical tools

Options

Initial Intake Session

$220

A comprehensive first session where we review your health history, current routines, symptoms, goals, and lifestyle patterns so we can create a clear starting point.

Continuing Session

$150

Ongoing 1:1 coaching support to help you implement changes, troubleshoot challenges, stay accountable, and continue building sustainable habits.

Foundations Coaching Package

$600

Includes:

  • 1 initial intake session

  • 3 continuing sessions

A focused coaching package for those who want structured support, accountability, and practical tools for building lasting lifestyle change.

Ready to Begin?

If you are interested in health coaching, fill out a short inquiry form and I’ll follow up with next steps.