Support your body at the root. Build strength that lasts.
Personal training, health coaching, and hormone support designed to help you feel stronger, more supported, and more at home in your body.
Rooted
A root cause hormone reset for women
Rooted is my signature 12-week women’s hormone health program — a comprehensive, structured reset designed to help you understand your body more deeply, support your hormones at the root, and create meaningful changes that last.
This is not a one-size-fits-all wellness program or a collection of generic recommendations. Rooted is a guided, high-touch experience that blends personalized coaching, evidence-informed education, and practical implementation so you can build a stronger foundation for hormone health, fertility, metabolism, energy, and long-term wellness.
Over 12 weeks, we move through a carefully designed framework that helps you understand and support the systems that shape women’s health, including:
Nervous system regulation
Metabolism and blood sugar balance
Adrenal and thyroid health
Gut and liver support
Cycle and fertility foundations
Circadian rhythm and recovery
Inflammation and longevity
Each phase builds on the last, giving you both the knowledge and the tools to understand what your body is asking for and respond in a way that is functional, personalized, and sustainable.
Rooted is designed for women who want more than symptom management. It is for those who want to understand the bigger picture, support the body through root-cause, functional principles, and create habits and systems that continue serving them long after the program ends.
What’s included
A comprehensive 12-week guided program
Weekly 1:1 coaching sessions
Unlimited support during office hours
A personalized bound workbook and program materials
Structured educational content and implementation tools
A tailored plan built around your symptoms, goals, and lifestyle
Support building sustainable systems for long-term success
Best for women who want to:
Support hormone balance at the root
Improve energy, metabolism, and stress resilience
Better understand cycle health and fertility foundations
Strengthen the daily habits that influence long-term wellness
Create a more sustainable relationship with food, recovery, movement, and lifestyle
Invest in a deeper transformation, not a temporary reset
Investment
$4,000
Rooted + Strength
The most comprehensive way to work with me
For women who want to pair deep hormone support with personalized strength training, Rooted + Strength offers the most complete transformation.
This experience combines the full Rooted program with 12 personal training sessions over 12 weeks, creating a fully integrated approach to hormone health, strength, metabolism, resilience, and body trust.
As we support your body internally through nutrition, lifestyle, nervous system regulation, and hormone-focused foundations, personal training helps you build strength, improve body composition, support metabolic health, and reconnect with your body through movement.
This is a powerful option for women who want both the internal and external pieces of transformation working together.
Includes
Everything inside Rooted
12 personal training sessions across 12 weeks
A fully integrated hormone and strength-building approach
Investment
$5,400
A savings of $220 compared to purchasing Rooted and a 12-session training package separately.
Personal training
I work with both men and women through personal training, with programming tailored to your goals, preferences, and current season of life.
There is no one-size-fits-all approach to movement. The best training is not only effective — it is something that feels supportive, sustainable, and aligned with your life.
Whether you are building strength for longevity, returning to exercise after time away, developing a stronger foundation for athletic or functional movement, or preparing your body for a specific life season like pregnancy or menopause, your program should meet you where you are.
Together, we build strength you can depend on, confidence in your body, and a way of moving that supports you for years to come.
Options
Single Session — $150
12-Week Foundation Training Package — $1,620
12 sessions over 12 weeks
10% savings
12-Week Momentum Training Package — $2,880
24 sessions over 12 weeks
20% savings
Personalized strength support for every season of life
Health coaching
Personalized support for lasting lifestyle change
I work with both men and women at all life stages through 1:1 health coaching.
Health coaching is the bridge between knowing what to do and actually living it. These sessions are designed to help you better understand what may be affecting your health, identify the habits and patterns keeping you stuck, and build practical systems that support lasting change.
This work is personalized, root-cause informed, and grounded in your real life — so the changes you make are not only effective, but sustainable.
Options
Initial Intake Session — $220
Continuing Session — $150
Foundations Coaching Package — $600
Includes 1 intake session + 3 continuing sessions
Not sure where to start?
If you are looking for a deep, structured women’s hormone transformation, start with Rooted.
If you want the most comprehensive support possible, choose Rooted + Strength.
If you are looking for standalone movement support or a lower-commitment coaching entry point, Personal Training and Health Coaching are available for both men and women at any stage of life.
What People Are Saying
“I loved the intake process— Dakota didn’t just focus on food and exercise but looked at all areas of my life to create a meaningful, personalized goal. Dakota offered practical, easy-to-implement suggestions and helped me build lasting change through small, attainable steps. I felt truly supported and seen throughout the entire experience”
— Robert, Health Coaching Client“What stood out most to me was how personalized the experience felt. Dakota has a gift for helping you see the bigger picture while also making the next steps feel simple and doable. I felt deeply supported, never judged, and constantly reminded that lasting health is built through consistency and care. The work we did together changed not just how I feel, but how I live.”
— Jayla, Health Coaching Client“Working with Dakota has been such a grounding and empowering experience. I feel stronger, more confident, and actually excited to show up for my workouts. Dakota has this way of meeting you exactly where you are at, while still knowing when to push just enough to grow, and that kind of balance is everything. What makes Dakota so unique is how kind, compassionate, and deeply knowledgeable she is. To anyone considering working with Dakota: do it. You’ll feel seen, supported, and challenged in all the right ways.”
— Leah, Personal Training client